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18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and Thrive
Aidan Harvey-Craig
(Author)
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Jessica Kingsley Publishers
· Paperback
18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and Thrive - Harvey-Craig, Aidan
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Synopsis "18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and Thrive"
How can the desk in front of you reveal a whole new perspective on your life?What's so important about refusing to board the catastrophe train?Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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