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2 Minutes'Peace: Everyday Self-Care for Busy Lives
Corinne Sweet (Author)
·
Greenfinch
· Hardcover
2 Minutes'Peace: Everyday Self-Care for Busy Lives - Corinne Sweet
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Synopsis "2 Minutes'Peace: Everyday Self-Care for Busy Lives"
Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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