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portada 365 Days of Brutality: An Anti-Programming Manifesto
Type
Physical Book
Illustrated by
Language
Inglés
Pages
296
Format
Paperback
Dimensions
25.4 x 20.3 x 2.0 cm
Weight
0.82 kg.
ISBN13
9781098582784

365 Days of Brutality: An Anti-Programming Manifesto

Jamie Lewis (Author) · Tara Chaos (Illustrated by) · Independently Published · Paperback

365 Days of Brutality: An Anti-Programming Manifesto - Chaos, Tara ; Lewis, Jamie

Physical Book

£ 51.41

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, July 16 and Tuesday, July 23.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "365 Days of Brutality: An Anti-Programming Manifesto"

Far too much emphasis is placed today on the utilization of cookie cutter routines designed by strangers to appeal to the lowest common denominator or lifter, while few texts today appeal to the beast within every real lifter. 365 Days of Brutality does just that- it enables lifters to harness their inner badass by emulating the training of the badasses who have gone before them, and in doing so, forge their own path.365 Days of Brutality is a compendium of a year's worth of workouts designed to take the aspiring gymgoer from "who gives a $h!t about that gymbro nobody" to "slavering, musclebound, iron-crazed slaughterbeast" within that time frame. These workouts have been sourced from some of the most insane and intense strength athletes from every discipline- wrestlers, powerlifters, Olympic weightlifters, bodybuilders, and arm wrestlers- to ensure that anyone reading it will have the tools necessary to jump into the middle of anyone's workout and hang with or beat the people with whom (against whom) they're training.Leave the allegedly scientific programming to the prey animals and clock punchers, the posers and the neophytes, and learn to sharpen your fangs and attack the gym with the ferocity that belies your will to defeat gravity. This is 365 Days of Brutality.

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The book is written in English.
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