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5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!
Scott O. Morton
(Author)
·
Lerk Publishing, LLC
· Paperback
5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! - Morton, Scott O.
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Origin: U.S.A.
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It will be shipped from our warehouse between
Tuesday, July 16 and
Tuesday, July 23.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!"
Are you a new runner trying to conquer your first 5k?This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.In 5k Fury you will learn about: Shoes Socks Running form warming up cooling down Basic runner's weight loss Pre/Post race fueling Motivation Runner's mindset detailed training schedule summarized training schedule pre/post race day checklistsThis book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.5k Fury is book number 2 in the series, Beginner To Finisher.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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