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A Spirited Mountain Hike: A meditative story to massage your body and relax your mind
Faye Krippner
(Author)
·
Erik Krippner
(Author)
·
Aqua Terra Massage, LLC
· Paperback
A Spirited Mountain Hike: A meditative story to massage your body and relax your mind - Krippner, Erik ; Krippner, Faye
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 26 and
Friday, August 02.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "A Spirited Mountain Hike: A meditative story to massage your body and relax your mind"
Feel your heart beating with joy as you hike to the summit. Experience the profound rewards of hiking in the mountains. Delight in the fresh blossoms of early springtime while you walk next to a mountain stream. Your strong legs pump and carry you up the mountain. At the summit, feel your whole body relax as you breathe fresh mountain air and look out over the miles-long view.A heartfelt story of love between your body and nature.NatureBody(R) stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.Learn how ...to use your posture to relieve your neck tension....relaxing your muscles can make you stronger....to walk confidently over slippery ground."A self help book like no other! Uniquely poetic..." -B.B., Registered NurseExperience peace and power of the Appalachian mountains as you hike to a scenic vista on a beautiful spring day. The positive, affirming language of NatureBody(R) massage stories washes over you like soothing hands massaging you into deep relaxation.- Experience the calming effects of massage.- Gain a compassionate understanding of your body.- Feel your precious, intimate belonging in the natural world."By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible." -Thich Nhat HanhDeep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.Your body is waiting. Let nature be your teacher.Your journey to healing begins now.----Table of ContentsChapter 1. Walking Through Springtime: Leg Massage and CirculationChapter 2. High Mountain Meadow: Full Body RelaxationChapter 3. Ascension: Leg Massage and CirculationChapter 4. Vista: Energetic Recharging: Stretching the SpineChapter 5. Gratitude: Blessing From the Mountain
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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