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Adopting a healthy lifestyle: - For an active body and mind
C. T. Pam
(Author)
·
Innovative Publishers
· Paperback
Adopting a healthy lifestyle: - For an active body and mind - Pam, C. T.
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 19 and
Friday, July 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Adopting a healthy lifestyle: - For an active body and mind"
This book includes sound advice and facts regarding: -Understanding body types -Understanding body weight -Introduction to weight management -Introduction to meditation -Introduction to yoga -Controlling meal portions While this book doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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