Attain Peak Referee Fitness: How to Train Smarter to Become a Better Referee & Balanced Individual
Synopsis "Attain Peak Referee Fitness: How to Train Smarter to Become a Better Referee & Balanced Individual"
“Attain Peak Referee Fitness” is a fitness and holistic health book written for soccer referees and other sports officials. In this book, author Ben Mueller discusses innovative ways for each official to improve their personal physical fitness through a combination of training, recovery, and nutrition techniques. He connects his strategies to cutting-edge research in order to provide referees a plan to become faster and stronger, and to improve their endurance both on and off the field.“Attain Peak Referee Fitness” explores and includes: -- The best foods to eat to stay at a healthy weight, improve fitness, and enhance recovery. -- Training techniques that will improve your fitness and allow you to outrun the players. -- Recovery techniques to use between games to get you feeling your best after game day or heavy workout. -- Bonus chapters on other topics relevant to referees, including tournaments, reflecting on performance, networking, and more. Benjamin T. Mueller is a USSF soccer referee, referee coach, and referee instructor. Outside of the soccer world, he is an endurance athlete, teacher, speaker, and activist. He has taught high school and junior college mathematics and health for over fifteen years. Since he completed his first referee course at the age of sixteen, Ben has not looked back. He has officiated over 2,000 soccer games, from youth to adult amateur level. He qualified and competed in the United States national triathlon championships three times. He is also a Badger State Games (Wisconsin Olympics) gold medalist for multiple years in both the open and master’s categories. Contact Ben here: Ben.mueller7@aol.comOr find him here: BenjaminTMueller.webs.com
