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Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan
Douglas Frantzen
(Author)
·
Independently Published
· Paperback
Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan - Frantzen, Douglas
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 24 and
Wednesday, July 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan"
Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on: - Why your body needs exercise and the benefits of it- The major forms of exercise and how they impact your body- How you can influence the effectiveness and outcomes of exercise- The primary functional motions your body should be able to perform- A physical fitness assessment- Goal setting and workout planning- 30 Minute Full-body Bodyweight Workout- 4+ Week Resistance Training Workou
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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