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Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety
Christopher Hutcheson (Author)
·
Rockridge Press
· Paperback
Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety - Christopher Hutcheson
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 26 and
Friday, August 02.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety"
Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility--and learn how to make it last--through an engaging mix of writing exercises, drawing prompts, meditations, and more. This inspirational journal can help you: Build lifelong skills--Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.Use proven methods--Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.Journal your way--Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.Start recovering from anxiety and live life to the fullest again with help from this guided journal.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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