Name: Beyond the Mat: Don't Just do Yoga—Live it
Price: 22.62 GBP
Availability: InStock
Author: Kali Om
ISBN: 9781732056305

portada Beyond the Mat: Don't Just do Yoga—Live it

Type

Physical Book

Publisher

Kal Om

Author

Kali Om

Year

2018

Language

English

Pages

218

Format

Paperback

ISBN13

9781732056305

Synopsis "Beyond the Mat: Don't Just do Yoga—Live it"

Looking for radiant health and inner peace? Yoga's poses are one small part of a larger system that can help us improve our health, gracefully navigate life's ups and downs and, ultimately, lead us to enlightenment. In this collection of Kali Om's Yoga Chicago magazine columns, you'll learn practical ways to overcome anxiety, depression, and stress , cultivate contentment in a chaotic world , alleviate insomnia, headaches, and constipation , set and achieve goals ; and much more!   If you want expert advice and a down-to-earth approach to practicing yoga and living it, then this is the resource for you!

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Beyond the Mat: Don't Just do Yoga—Live it - Kali Om

Synopsis "Beyond the Mat: Don't Just do Yoga—Live it"

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