Share
Brain Renovation
Benjamin Kramer
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Brain Renovation - Kramer, Benjamin
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 19 and
Friday, July 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Brain Renovation"
You CAN change your brain and get your life back. It won't be a quick fix, but it can be done! You are not stuck with the same brain for life. You can make lasting improvements to become not just smarter, but happier. In his latest book, Benjamin Kramer pulls together the wide range of topics covered in previous books to create a "user manual" for repairing and optimizing your brain. Whether you suffer from a mood disorder such as Anxiety or Depression, have less than ideal cognitive function or if you just want to know how to create a "super brain", this book contains advice and guidance to get the most out of your most important organ. Renovate your brain to - - Harness the concept of neuroplasticity, to rebuild your brain - Recognize and stop unhealthy thinking patterns - Recognize and stop unhealthy behaviors - Use healthy activities like exercise and meditation to build a smarter and happier brain - Increase levels of important neurotransmitters - particularly serotonin - Improve your sleep quality and quantity - Learn about how exercise therapy can treat depression and anxiety - Learn the types of mental puzzles and games that build a better brain - Learn about the best nutrition for the brain - Find out about the best supplements for a healthy brain The brain is not fixed or unchanging. Don't settle for an anxious, depressed or cobweb-filled brain - you have the power to change it with a little effort!
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
