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Breathwalk: Breathing Your way to a Revitalized Body, Mind and Spirit
Gurucharan Singh Khalsa; Yogi Bhajan (Author)
·
Harmony
· Paperback
Breathwalk: Breathing Your way to a Revitalized Body, Mind and Spirit - Gurucharan Singh Khalsa; Yogi Bhajan
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, August 13 and
Tuesday, August 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
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Origin: Chile
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, August 02 and
Thursday, August 08.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Breathwalk: Breathing Your way to a Revitalized Body, Mind and Spirit"
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:how to alleviate exhaustion, anxiety, sadness, and other problemsto heal physical, mental, and spiritual conflict in our livesto enter a zone of total fitness within our own bodies and mindsIn this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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