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CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being
Joss Reed
(Author)
·
Joss Reed
· Hardcover
CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being - Reed, Joss
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 17 and
Wednesday, July 24.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being"
The ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises.Do you want to understand the relationship between thoughts, emotions, and behavior?Do you want to understand and confront anxiety?Are you struggling to control your fears?Anxiety and stress can significantly impact a teenager's mental and physical health and affect their quality of life. You may suffer in silence because teens often struggle to open up to their parents. However, parents are intuitive to their child's needs. You can feel that something isn't right. Provide them with the help they need to get through their issues and heal from the negativity.In this book, your child will: Understand the concept of CBTLearn to recognize their anxiety and overcome itUnderstand what fear is and how it triggers anxietyLearn to focus on positive thoughtsDiscover the causes and symptoms of depressionLearn to express their anger in a healthy wayFind out how to boost their self-esteemLearn how to be their true selvesDiscover how to achieve emotional balance and inner peaceFind many activities to boost their mental healthThis book includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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