Share
Cook, Eat, Run: Cook Fast, Boost Performance With 75 Ultimate Recipes for Runners
Charlie Watson (Author)
·
Quadrille
· Paperback
Cook, Eat, Run: Cook Fast, Boost Performance With 75 Ultimate Recipes for Runners - Charlie Watson
£ 13.50
£ 15.00
You save: £ 1.50
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Wednesday, July 17 and
Friday, July 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Cook, Eat, Run: Cook Fast, Boost Performance With 75 Ultimate Recipes for Runners"
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.