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Declutter Your Mind Journal: Prompts and Practices to Inspire Calm, Clarity, and Focus
Michelle Sprouffske
(Author)
·
Rockridge Press
· Paperback
Declutter Your Mind Journal: Prompts and Practices to Inspire Calm, Clarity, and Focus - Sprouffske, Michelle
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Origin: U.S.A.
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Friday, July 26 and
Friday, August 02.
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Synopsis "Declutter Your Mind Journal: Prompts and Practices to Inspire Calm, Clarity, and Focus"
Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive. The Declutter Your Mind Journal includes: Introspective activities--Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being.Evidence-based methods--Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy. Inspiring quotes and affirmations--Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey.Focus your mind and find peace with prompts to help you declutter your thoughts.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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