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Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress)
Norma Rohde
(Author)
·
Zoe Lawson
· Paperback
Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress) - Rohde, Norma
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, August 13 and
Tuesday, August 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress)"
This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)-proven to help you understand, cope with, and reduce your ppd symptoms. Discover common signs of ppd, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook. This book is for those who want: - Reduced stress and anxiety- To lessen depression symptoms- Better physical and mental health- More joy and less worry- Improved self-awareness and self-esteem- More inspiration and motivation- To get back to feeling like themselvesManage anxiety and depression in less than two months with this workbook change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive-behavioral therapy (anxiety and depression), helping you find a new way to approach the concerns weighing on your mind.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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