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Dialectical Behavior Therapy For Anxiety: Why Worry, Panic, PTSD And Other Anxiety Symptoms Can Finally Be A Problem Of Your Past
Jonathan Moran
(Author)
·
Independently Published
· Paperback
Dialectical Behavior Therapy For Anxiety: Why Worry, Panic, PTSD And Other Anxiety Symptoms Can Finally Be A Problem Of Your Past - Moran, Jonathan
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Origin: U.S.A.
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Synopsis "Dialectical Behavior Therapy For Anxiety: Why Worry, Panic, PTSD And Other Anxiety Symptoms Can Finally Be A Problem Of Your Past"
Do you get easily overwhelmed by your emotions and then lose control of your situation? Do you sometimes feel hopeless and find yourself acting in a harmful or self-destructive way? Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD) or other mental health conditions rooted in out-of-control emotions?If you answered yes to at least one of the questions above, this guide was directly written for you. Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by out-of-control emotions.In 2014, Marsha M. Linehan, Ph.D. and colleagues proved that DBT can be incredibly fruitful way beyond its traditional use to treat borderline. The researcher showed that DBT was able to help suicidal teens, bipolar patients and mood disorder among others and found the therapy to be useful and helpful in each of this situations.Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.In "Dialectical Behavior Therapy For Anxiety" you'll discover: The 4 little-known facts to INSTANTLY improve your ability to handle distress without losing control of your emotionsThe exact formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you!)Why these practical exercises for each condition can miraculously speed up your recovery processHow to cope with worry, traumatic-stress syndrome and panic attacks effectivelyThe simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with DBTThe biggest myth busted: what really helps with anxiety disorders, stress and mood disordersWhy these tools to regulate your emotions and become more mindful go way beyond relaxation or meditationThe absolute best 3 ways to correctly identify your root cause for your low emotional control and how to finally treat it...and much, much more!Even if you are a complete beginner and don't have any concept of DBT, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.So if you want to finally get solve your emotional problem by improving your distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, click "Add to Cart" now!★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★
