Millions of books in English, Spanish and other languages. Free UK delivery 

menu

0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional
portada Dr Hit's Ultimate Bodybuilding Guide: High Intensity Methods for Rapid Muscle Growth: Arms
Type
Physical Book
Publisher
Author
Language
English
Pages
66
Format
Paperback
ISBN13
9781482501377

Dr Hit's Ultimate Bodybuilding Guide: High Intensity Methods for Rapid Muscle Growth: Arms

David R Groscup (Author) · Createspace Independent Publishing Platform · Paperback

Dr Hit's Ultimate Bodybuilding Guide: High Intensity Methods for Rapid Muscle Growth: Arms - David R Groscup

Physical Book

£ 13.58

Free UK Delivery
  • Condition: New

Choose the list to add your product or create one New List

Go to My Wishlists
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, July 19 and Friday, July 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Dr Hit's Ultimate Bodybuilding Guide: High Intensity Methods for Rapid Muscle Growth: Arms"

This guide uses techniques like forced reps, negative-accentuated, super contractions, specialized holds, partial reps, confusion training, and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly! The author introduces the reader to such concepts like: The proper way to use HIT variables, Cycling your training intensity to experience continued growth, How to "shock" your arms to new growth after hitting a sticking point, Using "confusion" training to prevent sticking points, The difference between strength and size gains and the proper way to train for both, Why HIT is the best way to build your arms fast, Much, much more!

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews