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Fascial Fitness through Yoga
Katharina Brinkmann
(Author)
·
Lotus Pub.
· Paperback
Fascial Fitness through Yoga - Brinkmann, Katharina
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, July 15 and
Monday, July 22.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Fascial Fitness through Yoga"
This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain. This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation. The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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