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Flat gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great Into Your 60’S and Beyond
Doug Setter
(Author)
·
Library and Archives Canada
· Paperback
Flat gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great Into Your 60’S and Beyond - Setter, Doug
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Origin: U.S.A.
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Synopsis "Flat gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great Into Your 60’S and Beyond"
Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks? As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows and podcasts. Written by a former marathon runner, paratrooper and personal trainer now in his 60's, Flat Gut After 50 offers you methods to having a strong, flat stomach for the rest of your life. Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age. In Flat Gut After 50 you will discover: The proven mathematical formula for a healthy and attractive body.How to adjust your posture for stronger and more appealing physique.Breathing techniques that take inches off your waistline and give you more energyWays to reduce back pain, strengthen your lower back and protect it from injuryEffective ways to boost your metabolism so you burn more caloriesHow to change your mental programming to regain the strength and power of your early years.How to Keep up with your kids and grandchildren Prevent injuriesReduce medical bills Be strong, fit and confident in your golden years.Order your copy of Flat Gut After 50 today or click the Look Inside feature to start reading the first chapter.
