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H2O Workouts(R): Pool Noodle I
Lmt Francine Milford
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· Paperback
H2O Workouts(R): Pool Noodle I - Milford, Lmt Francine
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Origin: U.S.A.
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It will be shipped from our warehouse between
Wednesday, July 24 and
Wednesday, July 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "H2O Workouts(R): Pool Noodle I"
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water exercises. This book contains your choice of three levels of intensity and fitness. Exercises will target all of the major muscle groups, along with some supporting muscles of the arms, hands and legs. The water environment offers you the perfect medium for a safe, fun and effective workout-no matter what your current fitness level is. Work at your own pace through all of the exercises listed in this book and remember the most important rule-have fun! Additional titles in this series includes using your poolnoodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises visit www.H2Oworkouts.com.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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