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H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors
Francine Milford
(Author)
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Lulu.com
· Paperback
H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors - Milford, Francine
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, August 09 and
Friday, August 16.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors"
H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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