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Happy, Healthy You: Breaking the Rules for a Well-Balanced Life: Breaking the Rules for a Well-Balanced Life
Heather Fuselier
(Author)
·
Iron Stream
· Paperback
Happy, Healthy You: Breaking the Rules for a Well-Balanced Life: Breaking the Rules for a Well-Balanced Life - Fuselier, Heather
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 19 and
Friday, July 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Happy, Healthy You: Breaking the Rules for a Well-Balanced Life: Breaking the Rules for a Well-Balanced Life"
Learn How to Break All the Rules and Live a Healthier Life We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships, practice self-care, and let it all go. This--Happy, Healthy You--is your road map to reaching those aspirations. The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and don't stress. But knowing and doing are two vastly different things! Relax--help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy healthy living now. This 52-week guide will be your path to finding a healthy lifestyle that suits your unique self. Each entry includes a story offering inspiration and advice as well as a journaling prompt, a weekly assignment, and reflection questions.
