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Healthy Eating
Mike Bray
(Author)
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Createspace Independent Publishing Platform
· Paperback
Healthy Eating - Bray, Mike
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 24 and
Wednesday, July 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Healthy Eating"
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It seems that for every expert who tells you a certain food is good for you, you'll find another saying exactly the opposite. By reading this book, you will find your own way to understand your body, metabolism and a diet that fits you the best!This step by step guide to eat healthy teaches: How does your body work - human metabolism explainedBest diet out there right now - explained with recipesHow to change your habits - eating habits are crucialWhat to eat throughout the dayWhat NOT to eatHow to lose fat and gain muscles This book is a bundle of 3 very well selling books written by Mike Bray, so you get 3 in 1 value for the best price!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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