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How to Lose Weight, Keep Fit & Improve your Health
Jorge Dos Santos
(Author)
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Createspace Independent Publishing Platform
· Paperback
How to Lose Weight, Keep Fit & Improve your Health - Dos Santos, Jorge
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Origin: U.S.A.
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It will be shipped from our warehouse between
Friday, July 26 and
Friday, August 02.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "How to Lose Weight, Keep Fit & Improve your Health"
Do you want to lose weight? Getting Started. What you Should Know. Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A good and health program for weight loss includes: Create a realistic and reasonable goal on how much weight you want to lose. Create a nutritionally balanced eating plan with less calories. Keep active and exercise regularly. Change your behaviour to help you achieve your goal and stay focused. Carry on. Do not give up. Consult your doctor before you start. In this book we will cover the above components to help you.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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