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Inside-Out: The Practice of Resilience
Sven Hansen
(Author)
·
Oratia Media
· Paperback
Inside-Out: The Practice of Resilience - Hansen, Sven
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 19 and
Friday, July 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Inside-Out: The Practice of Resilience"
Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience - learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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