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Let's Hack Mental Illness: Use 3 Lifestyle Choices to Reduce Your Oxidative Stress and Improve Your Mental Health
Peter Stroot
(Author)
·
Independently Published
· Paperback
Let's Hack Mental Illness: Use 3 Lifestyle Choices to Reduce Your Oxidative Stress and Improve Your Mental Health - Stroot, Peter
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Origin: U.S.A.
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Friday, July 19 and
Friday, July 26.
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Synopsis "Let's Hack Mental Illness: Use 3 Lifestyle Choices to Reduce Your Oxidative Stress and Improve Your Mental Health"
Long-term, elevated Oxidative Stress affects over 2/3 of adult Americans and many more in Europe and other countries that have adopted the Western Diet. Nearly 1 in 5 adult Americans suffer from any mental illness. Oxidative Stress is thought to be the primary cause of multiple health problems costing billions of dollars in healthcare costs, yet there isn't a guide to help the health-conscious individual make informed decisions on lifestyle choices that could reduce and manage Oxidative Stress for improved mental health. In this book, a simple strategy is provided that utilizes three lifestyle choices and common commercial products to hack Mental Illness. With the use of a simple urine test kit and mental health self-evaluation app, improved fitness activity, dietary changes, and the addition of antioxidant supplements can be evaluated for their effectiveness in reducing Oxidative Stress for improved mental health. A properly organized Hack of Mental Illness that draws on the latest research reports could be the key to managing your mental health.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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