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Make Your Brain Your BFF: Change Your Self Narrative, Change Your Life
Paetyn Alexander
(Author)
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Lulu.com
· Paperback
Make Your Brain Your BFF: Change Your Self Narrative, Change Your Life - Alexander, Paetyn
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, July 11 and
Thursday, July 18.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Make Your Brain Your BFF: Change Your Self Narrative, Change Your Life"
Is Your Brain on Your Side? The brain is a fascinating and wonderful thing. It is also a LIAR. But you can fix that. You can retrain your brain to work with you, not against you. Create a more positive self-narrative to change how you approach the world. This book is designed to teach you: The overall health advantages to reshaping your self-narrative Methods and suggestions to practice mindfulness Techniques and questions to challenge your pattern of thinking Prompts to reframe your thoughts How to put it all together This book is written in everyday, layperson style with no difficult medical terms or over-complicated explanations. This book was written in a succinct style in order to be as clear and concise as possible.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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