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Marathoning - Start to Finish
Janet Hamilton
(Author)
·
Warren Finke
(Author)
·
Patti Finke
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Marathoning - Start to Finish - Finke, Warren ; Hamilton, Janet ; Finke, Patti
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, July 25 and
Thursday, August 01.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Marathoning - Start to Finish"
Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology, psychology, nutrition and supplemental training.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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