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Mindfulness and Meditation: The Mindfulness solution to detox your mind, recovery and renewal therapy (A Beginner's Guide Finding Happiness and Pe
Van Richmond
(Author)
·
Rob Miles
· Paperback
Mindfulness and Meditation: The Mindfulness solution to detox your mind, recovery and renewal therapy (A Beginner's Guide Finding Happiness and Pe - Richmond, Van
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Origin: U.S.A.
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Wednesday, August 14 and
Wednesday, August 21.
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Synopsis "Mindfulness and Meditation: The Mindfulness solution to detox your mind, recovery and renewal therapy (A Beginner's Guide Finding Happiness and Pe"
In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...Here is a preview of what you'll learn...- What is mindfulness- Mindful concentration- Mindful awareness of your body (body scan)- Mindful release of tension- Walking meditation- Mindful listening- A game of fivesThe belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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