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Mindfulness, Mindfulness Meditation & Yoga: Mind, Body, Spirit - Less Stress More Peace
Grace Kimani
(Author)
·
Saadir Umar
(Contributions by)
·
Createspace Independent Publishing Platform
· Paperback
Mindfulness, Mindfulness Meditation & Yoga: Mind, Body, Spirit - Less Stress More Peace - Umar, Saadir ; Kimani, Grace
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 17 and
Wednesday, July 24.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Mindfulness, Mindfulness Meditation & Yoga: Mind, Body, Spirit - Less Stress More Peace"
Learning to live in a mindful way will bring you joy and happiness, this combined with Yoga exercises will give you a sense of well-being and peace. This book offers beginners a chance to learn to utilize their body, energy and mind. Readers will learn about mindful parenting, mindfulness for children and meditation. Try the basic yoga class at home by following my steps and find your inner peace and relieve some stress at the same time.
