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Mindfulness: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress and Feel Liberated
Cami Baker
(Author)
·
Independently Published
· Paperback
Mindfulness: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress and Feel Liberated - Baker, Cami
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 19 and
Friday, July 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Mindfulness: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress and Feel Liberated"
In order to manage a feeling, it is important to identify it the moment it arises. Mindfulness helps to recognize the feeling and make room between a feeling and the physical impulse that follows. Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. This technique significantly decreases the effects of negative emotions on our mind and body. That's why mindfulness is becoming increasingly popular as a stress reduction method. This book offers simple techniques and yoga postures to reduce stress by incorporating mindfulness into our daily lives.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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