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Mindfulness Training: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Pe
Shirley Whitney
(Author)
·
Rob Miles
· Paperback
Mindfulness Training: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Pe - Whitney, Shirley
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Origin: U.S.A.
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It will be shipped from our warehouse between
Thursday, July 18 and
Thursday, July 25.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Mindfulness Training: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Pe"
In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.Here are some of the great things you will learn and do: - Why being mindful is so good for you- How to have more control over your life- How to enjoy every moment- How mindfulness can assist with addictions- How to improve your memory and focus- And much, much more!Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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