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Mood Therapy: Cure Your Mood Swings with DBT Exercises: Don't Worry Be Happy: The Guide to Mood Therapy and Mood Cures
Eric Taffer
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Mood Therapy: Cure Your Mood Swings with DBT Exercises: Don't Worry Be Happy: The Guide to Mood Therapy and Mood Cures - Taffer, Eric
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Origin: U.S.A.
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Tuesday, July 30.
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Synopsis "Mood Therapy: Cure Your Mood Swings with DBT Exercises: Don't Worry Be Happy: The Guide to Mood Therapy and Mood Cures"
One moment you're feeling fine, it's just like any other day. Then it happens, it's like someone has flicked a switch inside you. You're overwhelmed with negative emotion, filled with anger, sadness, anxiety, or stress. Mood swings affect all of us at some time. While everyone has bad days, if your mood swings are starting to have a negative effect on your work, your family, or your relationships then it may be time to look at how you can regain control. There are an array of physical factors that affect our emotions. Hormone levels, blood sugar, and sleep patterns all come into play. Understanding the influence of our body on our mind is a step in the right direction of decreasing the severity and instance of mood swings. This book was created to help you overcome mood swings and depression with revolutionary strategies using mood therapy techniques.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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