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portada Moving Past Personal Crises
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
140
Format
Paperback
ISBN13
9781546268772
Categories

Moving Past Personal Crises

Paul R. Shaffer (Author) · Authorhouse · Paperback

Moving Past Personal Crises - Paul R. Shaffer

Physical Book

£ 10.76

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It will be shipped from our warehouse between Thursday, July 18 and Friday, July 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Moving Past Personal Crises"

"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality

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The book is written in English.

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The binding of this edition is Paperback.

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