Synopsis "NCD Blue Bran Muffins: 40% carbs 30% fat 30% protein and 500 calories"
So you want to have a blueberry bran muffin. Or worse, you want to have it with butter! But you know it's a CarbFat, (carbs and fat), fattening, so you say no. Or maybe you just have half a muffin. But then you feel shorted. You want the other half. The Number Crunch Diet allows you to eat carbfats (desserts), and not gain weight, because the carbs and fats are built into the meal. A baked potato with sour cream is a carbfat. As is a muffin with butter. You can try designing your own meals, macro balanced and calorie controlled, but that's going to require a certain skill level. Just as you pay your mechanic for his skills, you should likewise consider number-crunched recipes the same. It's done-for-you. Just follow it exactly as instructed and you will be in la-la land for the next week of meals. Recipe makes 12 x 4 weeks = 48 meals and no leftovers. When you are done, you will have no desire for muffins. Craving Gone. The same for butter (whipped butter), craving gone. The Number Crunch Diet says: Eat It And Get It Out Of Your System And only the Number Crunch Diet says this. You will notice on the rear cover that the muffins are made in pyrex bowls, not muffin trays. This is key. There is no oil in this recipe so you would think the muffins would be dry. BUT, at 60 minutes, you open the door, the muffins fall, making them dense. Then we put the lids on and refrigerate, locking in the moisture.* Dense and Moist, mmmm! *This is an original copyrighted NCD cooking technique, protected under U.S. title code 17 and the DMCA.
