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No More Anxiety! Be Your own Anxiety Coach
Gladeana Mcmahon (Author)
·
Routledge Chapman Hall
· Hardcover
No More Anxiety! Be Your own Anxiety Coach - Gladeana Mcmahon
£ 117.00
£ 130.00
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Synopsis "No More Anxiety! Be Your own Anxiety Coach"
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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