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portada Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
Type
Physical Book
Illustrated by
Publisher
Author
Year
2018
Language
Inglés
Pages
818
Format
Paperback
Dimensions
28.0 x 21.6 x 4.1 cm
Weight
1.86 kg.
ISBN13
9780128139226
Edition No.
0002
Categories

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength

Debasis Bagchi (Illustrated by) · Sreejayan Nair (Illustrated by) · Chandan K. Sen (Illustrated by) · Academic Press · Paperback

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength - Bagchi, Debasis ; Nair, Sreejayan ; Sen, Chandan K.

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Synopsis "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength"

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass.

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