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Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life
Deidre Ann Johnson
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life - Johnson, Deidre Ann
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, July 16 and
Tuesday, July 23.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life"
Are you in chronic pain? Have you gone to doctors, chiropractors, physical therapists and massage therapists without permanent relief? The solution to your problem is easier than you realize: Movement.Think of your body as you would a body of water. Flowing water is fresh, dynamic, clean. Stagnant water is stale, lifeless, full of toxins. Your body is the same.Think about how stiff you feel after sitting in one place for several hours and how refreshed you feel once you get up and move! In this book you will learn: -Stretches and how often to do them; -How to strengthen your core - the essential building block of movement; -Proper bending and lifting techniques; -How to adapt any space you are in for maximum support and comfort.My goal is your comfort and health. Be well. Live well.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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