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One Body, one Life Within Your Control: A Symbiotic Approach to Wellness
Yueh-Ching Chung
(Author)
·
Balboa Pr
· Paperback
One Body, one Life Within Your Control: A Symbiotic Approach to Wellness - Chung, Yueh-Ching
£ 44.06
£ 48.95
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Synopsis "One Body, one Life Within Your Control: A Symbiotic Approach to Wellness"
By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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