Share
Overthinking: How to Stop Destructive Thoughts, Overcome Anxiety, Declutter Your Mind and Start Thinking Positively. A Beginner's Guide That Will Change how you Think Forever
Richard Campbell; Emma Parker (Author)
·
Independently Published
· Paperback
Overthinking: How to Stop Destructive Thoughts, Overcome Anxiety, Declutter Your Mind and Start Thinking Positively. A Beginner's Guide That Will Change how you Think Forever - Richard Campbell; Emma Parker
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, July 15 and
Monday, July 22.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Overthinking: How to Stop Destructive Thoughts, Overcome Anxiety, Declutter Your Mind and Start Thinking Positively. A Beginner's Guide That Will Change how you Think Forever"
Do you find yourself often feeling stressed or panicky? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what disasters could happen? Do you beat yourself up about past mistakes and faux pas? Do you worry to the point where it’s excessive about the state of your relationships and how they feel about you on a day to day basis? Is it impossible for you to relax no matter how hard you try?If you answered yes to most of these things, you are suffering from the habit of overthinking. It causes you to take everything personally. It is what makes you start to worry about your partner being angry with you when they do not text back. It is what makes you cringe at the embarrassing thing you did years ago that everyone else has forgotten about now. It is what gives you that sensation of your heart pounding quickly and your thoughts racing around in a discombobulated mess. Overthinking is very common among people with anxiety. This is because anxiety causes a person to sense danger when there is none.If you are an overthinker, you are neither alone, nor are you doomed to it forever. This book will teach you what you are going through and how to stop it. To do this, you will need to change your thoughts. Don’t worry, this is perfectly doable, and I will show you how.In this book you will learn:Understand the principles of overthinkingThe relationship between overthinking, anxiety, stress, and negative thinkingMethods and techniques to switch off overthinkingHow to be more positiveHow to stop overthinking with positive self-talkTips to help you practice mindfulness and meditationScroll up and click the buy now button to add this great book to your collection!
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
