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Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection
Ted Desmaisons
(Author)
·
Anima Learning
· Hardcover
Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection - Desmaisons, Ted
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, July 29 and
Monday, August 05.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection"
Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.CONFIDENCE. CALM. CONNECTION. Do you long to express that creative project or idea but tell yourself you're not good or clever or funny enough, so why even try? Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress? Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology? HOPE IS ON THE WAY. In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you'll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.
