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Practical Step by Step to Mindfulness: Do You Feel Overwhelmed, Stressed & Depressed? Learn How to Overcome Social Anxiety, Low Self-Esteem & Eliminat
Allan Kasper
(Author)
·
Alka Resources
(Preface by)
·
Independently Published
· Paperback
Practical Step by Step to Mindfulness: Do You Feel Overwhelmed, Stressed & Depressed? Learn How to Overcome Social Anxiety, Low Self-Esteem & Eliminat - Resources, Alka ; Kasper, Allan
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Origin: U.S.A.
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Synopsis "Practical Step by Step to Mindfulness: Do You Feel Overwhelmed, Stressed & Depressed? Learn How to Overcome Social Anxiety, Low Self-Esteem & Eliminat"
Practical Step by Step to MindfulnessWhy do you feel overwhelmed, stressed & depressed?With your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed. These feeling may further lead to: anxiety;depression;anger;frustration;low self-esteem;sleeping disorder.What the Benefits of Mindfulness: Revitalize yourself;Experience calmness & inner peace;Enjoy peace of mind;Improve self-awareness and contentment;Gain back your thoughts, emotions and happiness; Enjoy better sleep and health;Have a full catastrophe living.The Natural Remedies To MindfulnessThis handbook will guide you on: the power of the mind;how mental clutter can affect you;how to declutter your mind to reduce stress;how to practice mindfulness meditation and techniques;how free from anxiety symptoms;how eliminate negative thinking;how to attain inner peace and happiness;getting the full benefits of Mental Declutter;Want to Know More?If you want to know more, select the "BUY" button at the top of the page. You will learn the Practical Step-by-step to Mindfulness.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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