Share
Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced)
Laura Lea (Author)
·
Blue Hills Press
· Paperback
Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced) - Laura Lea
£ 20.69
£ 22.99
You save: £ 2.30
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Thursday, July 25 and
Monday, July 29.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced)"
Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you.This might be a time of break-up, loss, when you're caring for a sick loved one, or simply when a confluence of life factors that make you feel like you're paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before.
