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Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughes
Jacob Salt-Berrymen
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughes - Salt-Berrymen, Jacob
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 10 and
Wednesday, July 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughes"
A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles! With something for everyone, Jacob's advice covers everything you need to know to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the know.
