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Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster
Christopher P. Segler
(Author)
·
Virchow Press
· Paperback
Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster - Segler, Christopher P. ; Abiola, Taofeek Abdulqoyum
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 10 and
Wednesday, July 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster"
The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster. I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running. This book will show you how.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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