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portada Side Effect: Skinny: Denise Austin's Fat Blast Diet
Type
Physical Book
Year
2013
Language
Inglés
Pages
248
Format
Hardcover
Dimensions
22.9 x 15.5 x 2.5 cm
Weight
0.50 kg.
ISBN
0985462728
ISBN13
9780985462727

Side Effect: Skinny: Denise Austin's Fat Blast Diet

Denise Austin (Author) · Bird Street Books · Hardcover

Side Effect: Skinny: Denise Austin's Fat Blast Diet - Austin, Denise

New Book

£ 22.11

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Thursday, July 18 and Thursday, July 25.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Side Effect: Skinny: Denise Austin's Fat Blast Diet"

It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: - The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!)- How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks!- Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family!- How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever "skinny," so that you're always taken care of.- Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.At last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin!

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.

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