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Solitude: The Science and Power of Being Alone
Heather Hansen
(Author)
·
Netta Weinstein
(Author)
·
Thuy-Vy T. Nguyen
(Author)
·
Cambridge University Press
· Hardcover
Solitude: The Science and Power of Being Alone - Weinstein, Netta ; Hansen, Heather ; Nguyen, Thuy-Vy T.
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Synopsis "Solitude: The Science and Power of Being Alone"
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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