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Sound Sleep: The Mental and Ancestral Sleep Game Mastered
Kurt Yazici
(Author)
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Optialign
· Paperback
Sound Sleep: The Mental and Ancestral Sleep Game Mastered - Yazici, Kurt
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 17 and
Wednesday, July 24.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Sound Sleep: The Mental and Ancestral Sleep Game Mastered"
Few things are more frustrating than insomnia.desperately trying to fall asleep. You try to calm your mind and body but just can't seem to do it. What should you think about as you lay awake?What should you do with the anxious feelings that build up inside you? After so many years of sleeping poorly, is it even possible to sleep deeply and restoratively? If you wrestle with these questions, you're in the right place. I've waged my own battle with insomnia (more on that in a minute). I know the devastating effects that it can have on both the mind and body. I've also learned how to overcome insomnia and recover my sleep. In this guide, we'll look at the science of sleep, as well as specific strategies for overcoming sleeplessness. Whether you've experienced chronic exhaustion and insomnia for years, or just recently started having restless nights, the sections below will lead you to the promised land of beautiful, peaceful, satisfying, deep rest and recovery.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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