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Strength Training Essentials
Chris Wells
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Strength Training Essentials - Wells, Chris
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 17 and
Wednesday, July 24.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Strength Training Essentials"
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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